Cook Islands

The Cook Islands, a serene archipelago nestled in the South Pacific Ocean, is a haven for beach lovers and thrill-seekers from around the world. With a coastline spanning around 120 kilometers, the Cook Islands teems with numerous pristine beaches waiting to be discovered. From the well-renowned white sandy beaches of Aitutaki to the turquoise waters of Rarotonga, visitors can partake in various beach activities such as snorkeling, sunbathing and water sports. Beyond its stunning beaches, the Cook Islands offer a wholesome cultural experience with its historical sites, lively nightlife, and delectable local cuisine. Accommodation options are extensive, from upmarket beachfront resorts to economical hotels, and quaint traditional guesthouses. With its variety of attractions and wide assortment of hotels and dining, the Cook Islands provide an unforgettable beach retreat for everyone.

Best Beaches in the Cook Islands

24 / 7

4.15

Aroa Beach

Puaikura, Rarotonga, Cook Islands

24 / 7

Titikaveka Beach

Takitumu, Rarotonga, Cook Islands

24 / 7

4.45

Muri Beach

Ngatangiia, Rarotonga, Cook Islands

24 / 7

Ootu Beach

Aitutaki, Aitutaki, Cook Islands

24 / 7

4.05

Black Rock Beach

Arorangi, Rarotonga, Cook Islands

24 / 7

Aitutaki Beach

Aitutaki, Aitutaki, Cook Islands

24 / 7

4.15

Aroa Beach

Puaikura, Rarotonga, Cook Islands

24 / 7

Titikaveka Beach

Takitumu, Rarotonga, Cook Islands

24 / 7

4.45

Muri Beach

Ngatangiia, Rarotonga, Cook Islands

24 / 7

Ootu Beach

Aitutaki, Aitutaki, Cook Islands

24 / 7

4.05

Black Rock Beach

Arorangi, Rarotonga, Cook Islands

24 / 7

Aitutaki Beach

Aitutaki, Aitutaki, Cook Islands

Best Surfing Beaches in the Cook Islands

24 / 7

Ootu Beach

Aitutaki, Aitutaki, Cook Islands

24 / 7

Matai Beach

Areora, Atiu, Cook Islands

24 / 7

4.25

Muri Beach

Takitumu, Rarotonga, Cook Islands

24 / 7

Ootu Beach

Aitutaki, Aitutaki, Cook Islands

24 / 7

Matai Beach

Areora, Atiu, Cook Islands

24 / 7

4.25

Muri Beach

Takitumu, Rarotonga, Cook Islands

Best Camping Beaches in the Cook Islands

24 / 7

4.45

Muri Beach

Ngatangiia, Rarotonga, Cook Islands

24 / 7

4.45

Muri Beach

Ngatangiia, Rarotonga, Cook Islands

Best Dog Beaches in the Cook Islands

24 / 7

4.15

Aroa Beach

Puaikura, Rarotonga, Cook Islands

24 / 7

4.05

Tikioki Beach

Takitumu, Rarotonga, Cook Islands

24 / 7

4.25

Muri Beach

Takitumu, Rarotonga, Cook Islands

24 / 7

4.15

Aroa Beach

Puaikura, Rarotonga, Cook Islands

24 / 7

4.05

Tikioki Beach

Takitumu, Rarotonga, Cook Islands

24 / 7

4.25

Muri Beach

Takitumu, Rarotonga, Cook Islands

Best Disability-Friendly Beaches in the Cook Islands

24 / 7

4.15

Aroa Beach

Puaikura, Rarotonga, Cook Islands

24 / 7

4.15

Aroa Beach

Puaikura, Rarotonga, Cook Islands

EXPLORE TOP DESTINATIONS

Best Beach Islands in Cook Islands

Rarotonga

Discover the complete list of beaches in Rarotonga. Plan your Rarotonga beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Aitutaki

Discover the complete list of beaches in Aitutaki. Plan your Aitutaki beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Suwarrow

Discover the complete list of beaches in Suwarrow. Plan your Suwarrow beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Cook Islands

Discover the complete list of beaches in Cook Islands. Plan your Cook Islands beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

One Foot Island

Discover the complete list of beaches in One Foot Island. Plan your One Foot Island beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Atiu

Discover the complete list of beaches in Atiu. Plan your Atiu beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Manihiki

Discover the complete list of beaches in Manihiki. Plan your Manihiki beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Mauke Island

Discover the complete list of beaches in Mauke Island. Plan your Mauke Island beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Pukapuka Island

Discover the complete list of beaches in Pukapuka Island. Plan your Pukapuka Island beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Anchorage

Discover the complete list of beaches in Anchorage. Plan your Anchorage beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

EXPLORE TOP DESTINATIONS

Top Beach Regions in Cook Islands

Rarotonga Island, Cook Islands

eutrophication&hypoxia

CC BY 2.0 (Unmodified)

Rarotonga

Discover the complete list of beaches in Rarotonga. Plan your Rarotonga beach vacation with 100+ activities, photos, attractions, restaurants, and hotels.

Michael Welzel

CC BY 2.0 (Unmodified)

Mauke

Mauke, Cook Islands offers 8+ beaches along its 18.6 miles (30 kilometers) of coastline. Mauke has a number of beach options for every type of traveler. Mauke is a popular travel destination with over 1,000 annual visitors in addition to its 300 residents. Mauke, Cook Islands is known for its stunning limestone caves, vibrant traditional culture, and beautiful coral gardens.

Mauke has 1+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to Mauke, Cook Islands, is from May to October, with average air temperatures around 24°C (75°F) and water temperatures approximately 26°C (79°F). Mauke, Cook Islands does not have a hurricane season but has a wet season that lasts from November to April with average rainfall of 8 mm per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

Atoll Island

Christina Spicuzza

CC BY-SA 2.0 (Unmodified)

Aitutaki

Aitutaki, Cook Islands offers 7+ beaches along its 12.4 miles (20 kilometers) of coastline. Aitutaki has a number of beach options for every type of traveler. Aitutaki is a popular travel destination with over 20,000 annual visitors in addition to its 1,800 residents. Aitutaki is known for its stunning lagoon, vibrant coral reefs, and traditional Polynesian culture.

Aitutaki has 2+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to Aitutaki, Cook Islands, is from April to November, with average air temperatures around 25°C (77°F) and water temperatures approximately 26°C (79°F). Aitutaki, Cook Islands does not have a hurricane season but has a wet season that lasts from November to April with average rainfall of approximately 8 millimeters per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

Atiu

Atiu, Cook Islands offers 5+ beaches along its 17.4 miles (28 kilometers) of coastline. Atiu has a number of beach options for every type of traveler. Atiu is a popular travel destination with over 2,000 annual visitors in addition to its 562 residents. Atiu is known for its limestone caves, traditional coffee plantations, and vibrant birdlife.

Atiu has 3+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to Atiu, Cook Islands, is from May to October, when the average air temperature is around 24°C (75°F) and the water temperature is approximately 25°C (77°F). Atiu, Cook Islands does not have a hurricane season but has a wet season that lasts from November to April with average rainfall of 10 mm per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

Rarotonga | Titikaveka Beach

JB_1984

CC BY 2.0 (Unmodified)

South Pacific Ocean

South Pacific Ocean, Cook Islands offers 3+ beaches along its 1,988 miles (3,200 kilometers) of coastline. South Pacific Ocean has a number of beach options for every type of traveler. South Pacific Ocean is a popular travel destination with over 170,000 annual visitors in addition to its 17,500 residents. The Cook Islands in the South Pacific Ocean are known for their pristine beaches, vibrant coral reefs, and rich Polynesian culture.

South Pacific Ocean has 3+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to the Cook Islands is from May to October, with average air temperatures around 24°C (75°F) and water temperatures approximately 25°C (77°F). South Pacific Ocean, Cook Islands has a hurricane season that lasts from November to April and a wet season that lasts from November to April with average rainfall of approximately 10-15 millimeters per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

Stranded On A Desert Island

W. Schmitz / Saterland

CC BY 2.0 (Unmodified)

Manihiki

Manihiki, Cook Islands offers 2+ beaches along its 37.3 miles (60 kilometers) of coastline. Manihiki has a number of beach options for every type of traveler. Manihiki is a popular travel destination with over 1,000 annual visitors in addition to its 232 residents. Manihiki, Cook Islands is known for its black pearl farming, pristine lagoon waters, and traditional Polynesian culture.

Manihiki has 2+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to Manihiki, Cook Islands, is from May to October, with average air temperatures around 25°C (77°F) and water temperatures approximately 26°C (79°F). Manihiki, Cook Islands has a hurricane season that lasts from November to April and a wet season that lasts from November to April with average rainfall of approximately 10 mm per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

Verde Speranza

CC BY 2.0 (Unmodified)

Nivano

Nivano, Cook Islands offers 2+ beaches along its coastline. Nivano has a number of beach options for every type of traveler. Nivano is a popular travel destination with over 170,000 annual visitors in addition to its 0 residents. Nivano, Cook Islands is known for its pristine beaches, vibrant coral reefs, and rich Polynesian culture.

Nivano has 1+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to Nivano, Cook Islands, is from May to October, when the average air temperature is around 25°C (77°F) and the water temperature is approximately 24°C (75°F). Nivano, Cook Islands has a hurricane season that lasts from November to April and a wet season that lasts from November to April with average rainfall of approximately 10 mm per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

itutaki-20140828-011749-0077-klein

Frank Winkler

CC by 4.0 (Unmodified)

Tapuaetai

Tapuaetai, Cook Islands offers 1+ beaches along its 5.3 miles (8.5 kilometers) of coastline. Tapuaetai has a number of beach options for every type of traveler. Tapuaetai is a popular travel destination with over 100,000 annual visitors in addition to its 0 residents. Tapuaetai, Cook Islands is known for its stunning white sandy beaches, crystal-clear turquoise waters, and vibrant coral reefs.

Tapuaetai has 1+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to Tapuaetai, Cook Islands, is from May to October, with average air temperatures around 25°C (77°F) and water temperatures approximately 26°C (79°F). Tapuaetai, Cook Islands does not have a hurricane season but has a wet season that lasts from November to April with average rainfall of 10 mm per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

Omer Shlezinger

CC BY 2.0 (Unmodified)

Ruakau

Ruakau, Cook Islands offers 1+ beaches along its coastline. Ruakau has a number of beach options for every type of traveler. Ruakau is a popular travel destination with over 150,000 annual visitors in addition to its 2,400 residents. Ruakau, Cook Islands is known for its pristine beaches, vibrant coral reefs, and rich Polynesian culture.

Ruakau has 1+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to Rarotonga, Cook Islands, is from May to October, with average air temperatures around 25°C (77°F) and water temperatures approximately 24°C (75°F). Ruakau, Cook Islands has a hurricane season that lasts from November to April and a wet season that lasts from November to April with average rainfall of approximately 10 mm per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

Omer Shlezinger

CC BY 2.0 (Unmodified)

Manuae

Manuae, Cook Islands offers 1+ beaches along its 5.3 miles (8.5 kilometers) of coastline. Manuae has a number of beach options for every type of traveler. Manuae is a popular travel destination with over 0 annual visitors in addition to its 0 residents. Manuae, Cook Islands is known for its pristine coral reefs, abundant marine life, and secluded beaches.

Manuae has 1+ beach cities, offering a variety of beach destinations for travelers seeking either a popular hotspot or a secluded beach vacation.

The best time to travel to Manuae, Cook Islands, is from May to October, with average air temperatures around 25°C (77°F) and water temperatures approximately 26°C (79°F). Manuae, Cook Islands has a hurricane season that lasts from November to April and a wet season that lasts from November to April with average rainfall of approximately 10 mm per day. Sandee provides detailed maps, photos, and reviews from fellow beachgoers to help you Choose Your Beach™ and plan your perfect beach vacation!

EXPLORE BEACH DESTINATIONS

All Beaches in Cook Islands

EXPERT ADVICE AND TIPS

Beach Blogs

January 31st, 2024 Sandee

Nudism Laws in Cook Islands: A Comprehensive Overview

The Cook Islands are a beautiful and idyllic destination for travelers looking to escape to a paradise in the South Pacific. However, for those interested in nudism, it's essential to be aware of the local laws and cultural attitudes towards nudity. In this blog post, we will explore the nudism laws in Cook Islands, including information about the laws regarding nudism on beaches, also known as nude beaches, and whether it is considered friendly or unfriendly as a whole.