Sandee logo Blue
  • Countries
  • Blogs
  • Map
  • Nude Beaches
  • Sharks
  • Beach News
Sandee logo Blue
Home
Countries
Blog
Map
Nude Beaches
Sharks
Beach News

Sandee logo Blue
instagramfacebooktwitteryoutube
Choose Your Beach! TM
  • Explore

  • Countries

  • Nude Beaches

  • Best Beaches

  • Sitemap

  • Company

  • About

  • Press

  • Mr. Beach

  • License Our Data

  • Legal

  • Privacy Policy

  • Cookie Policy

  • Terms and Conditions

  • Community

  • Beach News

  • Contact Us

  • Save Our Oceans

Explore
Company
Legal
Community

© 2025 by Sandee, LLC.   All rights reserved.

Home >  United Kingdom  >  England  >  Instow  >  

Instow Beach

Instow Beach

United Kingdom, England, Instow 

Sandee
Sandee
Sandee
Sandee
Sandee
Sandee
Sandee

Instow Beach

United Kingdom, England, Instow 

Sandee
Sandee
Sandee
Sandee
Sandee
Sandee
Sandee
Sandee Instow Beach

62.317

°F

|

°C

Icon

Clouds

10 Km64%7.29 m/s

1:00 PM

Sandee Weather Icon

62.3 °F17 °C

4:00 PM

Sandee Weather Icon

61.9 °F16 °C

7:00 PM

Sandee Weather Icon

60.0 °F15 °C

10:00 PM

Sandee Weather Icon

55.4 °F13 °C

1:00 AM

Sandee Weather Icon

53.8 °F12 °C

4:00 AM

Sandee Weather Icon

51.7 °F11 °C

7:00 AM

Sandee Weather Icon

52.0 °F11 °C

10:00 AM

Sandee Weather Icon

56.2 °F13 °C

1:00 PM

Sandee Weather Icon

57.0 °F14 °C

4:00 PM

Sandee Weather Icon

56.0 °F13 °C

7:00 PM

Sandee Weather Icon

55.8 °F13 °C

10:00 PM

Sandee Weather Icon

53.9 °F12 °C

1:00 AM

Sandee Weather Icon

52.0 °F11 °C

4:00 AM

Sandee Weather Icon

51.8 °F11 °C

7:00 AM

Sandee Weather Icon

53.0 °F11 °C

10:00 AM

Sandee Weather Icon

55.8 °F13 °C

1:00 PM

Sandee Weather Icon

58.1 °F14 °C

4:00 PM

Sandee Weather Icon

59.1 °F15 °C

7:00 PM

Sandee Weather Icon

57.8 °F14 °C

10:00 PM

Sandee Weather Icon

53.6 °F12 °C

1:00 AM

Sandee Weather Icon

55.5 °F13 °C

4:00 AM

Sandee Weather Icon

55.6 °F13 °C

7:00 AM

Sandee Weather Icon

56.2 °F13 °C

10:00 AM

Sandee Weather Icon

58.7 °F15 °C

1:00 PM

Sandee Weather Icon

60.0 °F15 °C

4:00 PM

Sandee Weather Icon

60.0 °F15 °C

7:00 PM

Sandee Weather Icon

59.0 °F15 °C

10:00 PM

Sandee Weather Icon

53.7 °F12 °C

1:00 AM

Sandee Weather Icon

52.4 °F11 °C

4:00 AM

Sandee Weather Icon

52.9 °F11 °C

7:00 AM

Sandee Weather Icon

55.9 °F13 °C

10:00 AM

Sandee Weather Icon

60.2 °F16 °C

1:00 PM

Sandee Weather Icon

62.0 °F16 °C

4:00 PM

Sandee Weather Icon

62.1 °F17 °C

7:00 PM

Sandee Weather Icon

60.1 °F15 °C

10:00 PM

Sandee Weather Icon

55.4 °F13 °C

1:00 AM

Sandee Weather Icon

54.5 °F12 °C

4:00 AM

Sandee Weather Icon

53.9 °F12 °C

7:00 AM

Sandee Weather Icon

57.2 °F14 °C

10:00 AM

Sandee Weather Icon

65.0 °F18 °C

Instow Beach is a charming coastal destination located in the quaint village of Instow, England. Situated along the picturesque Taw-Torridge Estuary, this beach boasts a serene and family-friendly atmosphere, making it a favorite spot for both locals and visitors seeking relaxation and picturesque views. The beach's sandy shores are complemented by tidal waters ideal for a variety of water activities. Its proximity to the South West Coast Path adds an element of scenic hiking and nature exploration, making it popular among outdoor enthusiasts.

Instow Beach's unique appeal lies in its blend of natural beauty and accessibility. The estuary setting provides a habitat for diverse marine life and birdwatching opportunities, while the calm environment encourages leisurely beachcombing and picnicking. The village itself offers a warm, welcoming vibe with charming shops and amenities nearby, creating an inviting experience for day-trippers and holidaymakers alike. The overall vibe is relaxed yet vibrant during peak times, with a mix of families, couples, and solo visitors enjoying the coastal charm and outdoor lifestyle.

The beach’s combination of estuarine tranquility, accessible facilities, and nearby cultural attractions make it a distinctive gem on England’s North Devon coast, perfect for those looking to unwind while immersing themselves in nature's beauty.

The culinary scene near Instow Beach offers delightful options that emphasize local flavors and a cozy dining atmosphere. Among the prominent establishments, The Commodore Instow stands out as a refined venue overlooking the estuary. It features a restaurant with spectacular sea views, offering a menu praised for excellent quality and attentive service. Guests frequently highlight the friendly yet professional staff and the well-presented meals that complement their seaside experience. The bar area provides a relaxed space for light lunches and drinks, often enjoyed on the outdoor terrace during pleasant weather.

Nearby, the village hosts other eateries that complement the beach's quaint vibe, focusing on fresh, local ingredients and traditional British fare with a modern twist. Visitors appreciate the balance between casual and gourmet offerings, making it easy to find a suitable dining spot whether looking for a hearty meal or a light snack after a day by the sea. With the combination of spectacular views and high-quality food, these restaurants enhance the overall appeal of Instow Beach as a complete seaside destination.

The variety and quality of dining options near Instow Beach ensure a memorable gastronomic experience that matches the scenic and relaxing ambiance of the location, making it a delightful stop for food lovers visiting the area.

Accommodation near Instow Beach is highlighted by elegant and welcoming options that cater to diverse preferences while maintaining a close connection to the natural beauty of the estuary. The standout is Commodore Instow, an upscale hotel offering bright, airy rooms with en suite bathrooms, balconies, and stunning sea views. Guests consistently praise the recent renovations, cleanliness, and the friendly, attentive service that begins from the moment of booking. The hotel’s refined restaurant and bar add to its appeal, offering a convenient and high-quality dining experience on-site. It is ideally located for access to the South West Coast Path, making it perfect for walkers and cyclists.

Other nearby accommodations such as The Wayfarer Inn and The Seagate provide additional choices within a short distance, presenting options ranging from budget-friendly stays to more comfortable, amenity-rich experiences. These hotels typically receive positive reviews for their hospitality, location, and the relaxing atmosphere they offer after a day spent enjoying the beach and local attractions. The proximity of these hotels to the beach and local amenities make them convenient bases for exploring the wider region.

Overall, the hotel options near Instow Beach combine comfort, beautiful views, and excellent service, ensuring visitors have a restful and pleasant stay that complements the natural allure and leisurely pace of the beach environment.

Instow Beach is well-equipped with amenities designed to enhance visitor comfort and convenience. Facilities include clean restrooms and outdoor showers that allow beachgoers to freshen up after swimming or spending time in the sand. Picnic areas are available, providing perfect spots for family gatherings or casual meals amidst the scenic estuary backdrop. These spaces encourage visitors to linger and enjoy the natural surroundings without needing to leave for amenities elsewhere.

For those interested in rental equipment, the beach offers options such as loungers, mats, and umbrellas, catering to comfort and sun protection needs. These rentals contribute to a more relaxed beach experience, especially during the warmer months. Additionally, the nearby village supports various shops and services, including small vendors that add to the beachside convenience, offering snacks, beachwear, and essentials for a day out.

The combination of well-maintained public facilities and rental provisions ensures that Instow Beach remains accessible and enjoyable for a diverse range of visitors, from families to solo travelers, enhancing the overall day-trip or holiday experience.

Instow Beach is a hub for a variety of water and land-based activities that appeal to different interests and skill levels. Swimming is a favored pastime due to the relatively calm estuary waters, making it suitable for families and casual swimmers. The beach also supports kayaking and paddleboarding, with calm tides facilitating these popular activities. Many visitors embrace the chance to explore the waterways and observe local wildlife from the water, adding a sense of adventure to their visit.

For those looking for active recreation on land, the adjacent South West Coast Path offers excellent opportunities for hiking and cycling, drawing outdoor enthusiasts who enjoy scenic coastal trails. Volleyball and beach games are common on the sandy shore, providing fun and social activities for groups. The presence of boat ramps also supports boating and fishing, appealing to visitors interested in trying their hand at angling or enjoying a peaceful boat ride.

These varied activities contribute to the beach's dynamic yet relaxed atmosphere, ensuring that all visitors can find something enjoyable to do, whether seeking excitement or tranquility during their stay.

Instow Beach is committed to providing accessible options for visitors with disabilities. The beach features ramps and pathways designed to facilitate easy access from parking areas to the shore, ensuring that mobility challenges do not hinder enjoyment of the beach environment. Accessible restrooms are also available, equipped to meet the needs of visitors requiring additional facilities.

Beach wheelchairs are provided free of charge on a first-come, first-served basis, with reservations available in advance to guarantee availability. These specialized wheelchairs enable visitors with limited mobility to navigate the sandy terrain more comfortably, enhancing their beach experience. Additionally, accessible parking spaces are located close to the beach entrance, minimizing travel distances.

Overall, the thoughtful inclusion of accessibility features at Instow Beach ensures an inclusive environment where visitors of all abilities can enjoy the natural beauty and recreational opportunities offered by this coastal gem.

Parking at Instow Beach is convenient and supportive of various visitor needs. There are both free and paid parking options available within close proximity to the beach, catering to local residents and tourists. The availability of street parking and designated lots makes accessing the beach straightforward, even during busier seasons. Free parking areas are especially appreciated by families and day-trippers aiming to maximize their beach time without added fees.

For individuals with disabilities, accessible parking spaces are provided, ensuring ease of access and compliance with accessibility standards. These spaces are located near beach entrances and facilities, minimizing travel distance and improving convenience. Some parking lots offer overnight and RV parking, accommodating a range of vehicle types for visitors staying longer or arriving with larger transport options.

The combination of free, paid, accessible, and street parking options ensures that parking at Instow Beach is flexible and user-friendly, reducing stress and allowing visitors to focus on enjoying their beach experience.

Instow Beach is steeped in interesting tidbits that add to its charm. Historically, the beach and village have been significant for maritime activities, including ferry services that have connected the community across the estuary for centuries. This longstanding relationship with the sea is still evident in the local culture and the views of working boats visible from the beach.

The beach is also noteworthy for its diverse wildlife; the estuary supports unique marine species and birdlife that attract nature watchers and photographers. Seasonal migratory birds often visit these shores, making it a special spot for bird enthusiasts. Moreover, the estuarine environment provides natural protection to the beach, creating calmer waters distinct from the open ocean beaches nearby.

These fun facts highlight the blend of natural history and human activity that defines Instow Beach, enriching visitors’ appreciation of its unique coastal environment.

Near Instow Beach, visitors can explore several attractions that enrich the coastal experience. The South West Coast Path is a significant draw, offering miles of scenic walking and cycling trails that showcase breathtaking views of the estuary and surrounding landscapes. This trail is ideal for nature lovers looking to explore the area’s natural beauty beyond the beach itself.

The nearby village of Instow adds a cultural and historical dimension to the visit, with charming shops, local pubs, and small museums that reflect the region’s maritime heritage. The proximity to Appledore, accessible by a short ferry ride, provides additional exploration opportunities including historic streets, art galleries, and unique local events.

These nearby attractions complement the beach’s relaxing atmosphere by offering engaging ways to experience the local culture, history, and natural environment, making the area a well-rounded destination for visitors.

Basic Details

INParking

IN24 / 7

INRestroom Available

INLane End, Instow, Bideford EX39 4JJ, UK

Know Before You Go

Amenities

  • Icon for Beach AmenitiesATM

  • Barbecue

  • Boat Ramp

  • Dogs

  • Entry Fee

  • Fire Pits

  • Hidden

  • Icon for Beach AmenitiesLifeguard

  • Marine Life

  • Pier

  • Icon for Beach AmenitiesPlayground

  • Icon for Beach AmenitiesRestrooms

  • Shops

  • Icon for Beach AmenitiesShowers

  • WiFi

  • Icon for Beach AmenitiesPicnic Table

  • Activities

  • Icon for Beach AmenitiesBike Paths

  • Camping

  • Clubs Party Scene

  • Icon for Beach AmenitiesFishing

  • Hiking

  • Nude

  • Paddle boarding

  • Scuba Diving

  • Snorkeling

  • Icon for Beach AmenitiesSurfing

  • Tours

  • Icon for Beach AmenitiesVolleyball

  • Cave

  • Rentals

  • ATV

  • Icon for Beach AmenitiesBikes

  • Boat

  • Fishing Boats

  • Jet Skiing

  • Kayaking Canoeing

  • Chair Rentals

  • Sailing

  • Speed Boats

  • Umbrella Rental

  • Waterskiing

  • Windsurfing

  • Yachts

  • Food

  • Icon for Beach AmenitiesBars

  • Food Snacks

  • Icon for Beach AmenitiesLocal Beach Vendor

  • Lounge

  • Icon for Beach AmenitiesRestaurants

  • Access

  • Bike Racks

  • Icon for Beach AmenitiesCar Access

  • Icon for Beach AmenitiesDisabled Access

  • Icon for Beach AmenitiesFoot Access

  • Icon for Beach AmenitiesParking - Free

  • Icon for Beach AmenitiesParking - Paid

  • Icon for Beach AmenitiesParking - RV Parking

  • Parking - Street

  • Public Bus Stop

  • Icon for Beach AmenitiesStairs to Beach

  • Boat Access

  • Features

  • Blue Flag

  • Jellyfish

  • Pebbles

  • Riptide

  • Rocky

  • Sharks

  • LGBTQ+

  • Instow Beach - Beach Map

    Loading Beaches...

    Explore Top Destinations

    Frequently Asked Questions

    Surf through our FAQs to help you find your perfect beach!

    Does Instow Beach have parking? If so, is it free or paid?

    Yes, this Beach provides paid parking at the entrance, although spaces are limited. Visitors can also find street parking nearby for easy access to the beach.

    Does Instow Beach have lifeguards?

    Yes, this Beach ensures safety with professional lifeguards on duty throughout the day, offering peace of mind for beachgoers.

    Is Instow Beach a family-friendly beach?

    Yes, this Beach is the perfect family destination, offering clean restrooms, vigilant lifeguards, and a variety of nearby food options, ensuring an enjoyable day for all.

    Is Instow Beach good for swimming?

    Yes, this Beach boasts excellent swimming conditions, attracting swimmers of all skill levels with its gentle waves and clear waters.

    Does Instow Beach have restrooms?

    Yes, Restrooms are conveniently available on or adjacent to the beach at this Beach.

    Is Instow Beach a nude beach?

    Yes, this Beach is known for being a nude beach, providing a liberating experience for those seeking clothing-optional sunbathing and swimming.

    Is there food near Instow Beach?

    Yes, this Beach has multiple food options near or on the beach, including restaurants and beach vendors.

    What are the activities at Instow Beach?

    Yes, this Beach is renowned for its vibrant beach scene, offering various activities for everyone to enjoy Bike Paths, Camping, Fishing, Hiking, Nude, Paddleboarding, Scuba Diving, Snorkeling, Surfing, Tours, Volleyball.

    Does Instow Beach have accommodations for people with disabilities?

    Yes, this Beach offers accommodations for people with disabilities, allowing everyone to relish the coastal experience.

    Is Instow Beach a dog-friendly beach?

    Yes, bring your dog with you to this Beach!

    Is Instow Beach good for surfing?

    Yes, surfing is an activity that is frequently enjoyed at this Beach.

    Beaches Near Instow Beach

    Sandee Crow Point

    Crow Point

    Crow Point
    Braunton, GBR(0.78 Miles)
    Sandee Gray Sands

    Gray Sands

    Gray Sands
    Northam, GBR(1.16 Miles)
    Sandee Greysands Beach

    Greysands Beach

    Greysands Beach
    Bideford, GBR(1.57 Miles)
    Sandee Northam Burrows Beach

    Northam Burrows Beach

    Northam Burrows Beach
    Bideford, GBR(1.60 Miles)
    Sandee Sandymere Beach

    Sandymere Beach

    Sandymere Beach
    Northam, GBR(2.24 Miles)
    Sandee Westward Ho! Beach

    Westward Ho! Beach

    Westward Ho! Beach
    Northam, GBR(2.78 Miles)
    Sandee Saunton Sands Beach

    Saunton Sands Beach

    Saunton Sands Beach
    Braunton, GBR(4.53 Miles)
    Sandee Croyde Bay Beach

    Croyde Bay Beach

    Croyde Bay Beach
    Braunton, GBR(5.86 Miles)
    Sandee Putsborough Sands Beach

    Putsborough Sands Beach

    Putsborough Sands Beach
    Woolacombe, GBR(6.66 Miles)
    Sandee Peppercombe Beach

    Peppercombe Beach

    Peppercombe Beach
    Bideford, GBR(6.99 Miles)

    EXPERT ADVICE AND TIPS

    Beach Blogs

    Read All Blogs
    Sandee - Blog / Nudism Laws in United Kingdom: A Comprehensive Overview

    Feb 01, 2024 SANDEE

    Nudism Laws in United Kingdom: A Comprehensive Overview

    Nudism Laws in United Kingdom: A Comprehensive Overview

    As a travel enthusiast and advocate for naturism, I believe it's important to be aware of the laws and cultural attitudes towards nudism when visiting different countries. In this blog, I will explore the nudism laws in the United Kingdom and provide some travel advice for those interested in naturist activities.

    Read All Blogs