Sandee logo Blue
  • Countries
  • Blogs
  • Nude Beaches
  • Sharks
  • Beach News
Sandee logo Blue
Home
Countries
Blog
Nude Beaches
Sharks
Beach News

Sandee logo Blue
instagramfacebooktwitteryoutube
Choose Your Beach! TM
  • Explore

  • Countries

  • Nude Beaches

  • Best Beaches

  • Sitemap

  • Company

  • About

  • Press

  • Mr. Beach

  • License Our Data

  • Legal

  • Privacy Policy

  • Cookie Policy

  • Terms and Conditions

  • Community

  • Beach News

  • Contact Us

  • Save Our Oceans

Explore
Company
Legal
Community

© 2025 by Sandee, LLC.   All rights reserved.

Home >  Panama  >  Bocas Del Toro  >  Bocas del Toro  >  

Flat Rock Beach

Flat Rock Beach

Panama, Bocas Del Toro, Bocas del Toro 

Sandee

Flat Rock Beach

Panama, Bocas Del Toro, Bocas del Toro 

80.627

°F

|

°C

Icon

Rain

10 Km83%3.72 m/s

1:00 AM

Sandee Weather Icon

80.6 °F27 °C

4:00 AM

Sandee Weather Icon

80.5 °F27 °C

7:00 AM

Sandee Weather Icon

79.7 °F26 °C

10:00 AM

Sandee Weather Icon

81.5 °F27 °C

1:00 PM

Sandee Weather Icon

82.8 °F28 °C

4:00 PM

Sandee Weather Icon

83.0 °F28 °C

7:00 PM

Sandee Weather Icon

81.5 °F27 °C

10:00 PM

Sandee Weather Icon

81.1 °F27 °C

1:00 AM

Sandee Weather Icon

80.1 °F27 °C

4:00 AM

Sandee Weather Icon

79.5 °F26 °C

7:00 AM

Sandee Weather Icon

79.3 °F26 °C

10:00 AM

Sandee Weather Icon

81.0 °F27 °C

1:00 PM

Sandee Weather Icon

82.4 °F28 °C

4:00 PM

Sandee Weather Icon

82.0 °F28 °C

7:00 PM

Sandee Weather Icon

80.6 °F27 °C

10:00 PM

Sandee Weather Icon

79.8 °F26 °C

1:00 AM

Sandee Weather Icon

78.7 °F26 °C

4:00 AM

Sandee Weather Icon

78.9 °F26 °C

7:00 AM

Sandee Weather Icon

78.6 °F26 °C

10:00 AM

Sandee Weather Icon

80.2 °F27 °C

1:00 PM

Sandee Weather Icon

81.2 °F27 °C

4:00 PM

Sandee Weather Icon

80.5 °F27 °C

7:00 PM

Sandee Weather Icon

80.3 °F27 °C

10:00 PM

Sandee Weather Icon

80.1 °F27 °C

1:00 AM

Sandee Weather Icon

79.2 °F26 °C

4:00 AM

Sandee Weather Icon

78.9 °F26 °C

7:00 AM

Sandee Weather Icon

78.3 °F26 °C

10:00 AM

Sandee Weather Icon

79.8 °F26 °C

1:00 PM

Sandee Weather Icon

81.5 °F27 °C

4:00 PM

Sandee Weather Icon

81.0 °F27 °C

7:00 PM

Sandee Weather Icon

80.0 °F27 °C

10:00 PM

Sandee Weather Icon

79.2 °F26 °C

1:00 AM

Sandee Weather Icon

79.1 °F26 °C

4:00 AM

Sandee Weather Icon

76.2 °F24 °C

7:00 AM

Sandee Weather Icon

76.8 °F25 °C

10:00 AM

Sandee Weather Icon

78.0 °F25 °C

1:00 PM

Sandee Weather Icon

79.3 °F26 °C

4:00 PM

Sandee Weather Icon

79.9 °F26 °C

7:00 PM

Sandee Weather Icon

79.4 °F26 °C

10:00 PM

Sandee Weather Icon

79.5 °F26 °C

Flat Rock Beach is a stunning beach located in Bocas del Toro, Panama. The beach stretches for approximately half a mile and boasts soft, white sand, perfect for sunbathing and relaxing

Nearby restaurants include the popular Bocas Beach Club, which offers a variety of seafood dishes and Caribbean cuisine. Another option is the beachfront restaurant, Paki Point, which serves delicious local cuisine.

For those planning to stay nearby, there are several hotels in the area, including the luxury Isla Palenque Resort, which offers stunning views and access to private beaches. Another option is the eco-friendly Hotel Tierra Verde, which is surrounded by lush rainforest and offers a unique and peaceful stay.

Flat Rock Beach has many amenities, including restrooms, showers, and a snack bar. Lifeguards are on duty during peak season, and dogs are allowed on the beach.. .

Visitors can enjoy a variety of activities such as swimming, snorkeling, and fishing

For those planning to visit Flat Rock Beach, parking is available at a nearby lot, which is free of charge. However, it is recommended to arrive early, as the lot can fill up quickly during peak season.

Fun fact: Flat Rock Beach is named after the flat rocks located on the beach, which make it a unique and picturesque spot for taking photos.

Apart from enjoying the beach, visitors can explore the nearby attractions, such as the Bocas del Toro Marine Park, which is home to a wide variety of marine life. The park also offers opportunities for snorkeling and scuba diving. Additionally, hiking trails in the surrounding hills offer breathtaking views of the beach and surrounding landscape.

Basic Details

INRestroom Available

INCP8X+MX Bocas del Toro, Panama

Know Before You Go

Amenities

  • ATM

  • Barbecue

  • Boat Ramp

  • Dogs

  • Entry Fee

  • Fire Pits

  • Hidden

  • Lifeguard

  • Marine Life

  • Pier

  • Playground

  • Icon for Beach AmenitiesRestrooms

  • Shops

  • Icon for Beach AmenitiesShowers

  • WiFi

  • Picnic Table

  • Activities

  • Bike Paths

  • Camping

  • Clubs Party Scene

  • Fishing

  • Hiking

  • Nude

  • Paddle boarding

  • Scuba Diving

  • Snorkeling

  • Surfing

  • Tours

  • Icon for Beach AmenitiesVolleyball

  • Cave

  • Rentals

  • ATV

  • Bikes

  • Boat

  • Fishing Boats

  • Jet Skiing

  • Kayaking Canoeing

  • Chair Rentals

  • Sailing

  • Speed Boats

  • Umbrella Rental

  • Waterskiing

  • Windsurfing

  • Yachts

  • Food

  • Bars

  • Food Snacks

  • Local Beach Vendor

  • Lounge

  • Restaurants

  • Access

  • Bike Racks

  • Icon for Beach AmenitiesCar Access

  • Disabled Access

  • Icon for Beach AmenitiesFoot Access

  • Icon for Beach AmenitiesParking - Free

  • Parking - Paid

  • Parking - RV Parking

  • Parking - Street

  • Public Bus Stop

  • Stairs to Beach

  • Boat Access

  • Features

  • Blue Flag

  • Jellyfish

  • Pebbles

  • Riptide

  • Rocky

  • Sharks

  • LGBTQ+

  • Explore Top Destinations

    Frequently Asked Questions

    Surf through our FAQs to help you find your perfect beach!

    Does Flat Rock Beach have parking? If so, is it free or paid?

    Yes, this Beach provides free parking at the entrance, although spaces are limited. Visitors can also find street parking nearby for easy access to the beach.

    Does Flat Rock Beach have lifeguards?

    No, this Beach does not have lifeguards monitoring the beach - please be careful when swimming on this beach.

    Is Flat Rock Beach a family-friendly beach?

    No, this Beach is not family-friendly and does not have restrooms, lifeguards, and nearby food.

    Is Flat Rock Beach good for swimming?

    No, this Beach is not generally considered a good swimming beach.

    Does Flat Rock Beach have restrooms?

    Yes, Restrooms are conveniently available on or adjacent to the beach at this Beach.

    Is Flat Rock Beach a nude beach?

    No, this Beach maintains a family-friendly atmosphere and does not allow nude bathing.

    Is there food near Flat Rock Beach?

    No, this Beach does not have nearby food options - please plan your beach day accordingly.

    What are the activities at Flat Rock Beach?

    Yes, this Beach is renowned for its vibrant beach scene, offering various activities for everyone to enjoy Scuba Diving, Snorkeling, Volleyball.

    Does Flat Rock Beach have accommodations for people with disabilities?

    No, this Beach does not have accommodations for people with disabilities.

    Is Flat Rock Beach a dog-friendly beach?

    No, this Beach is not dog-friendly.

    Is Flat Rock Beach good for surfing?

    No, this Beach is not generally considered to be good for surfing.

    Beaches Near Flat Rock Beach

    Sandee Bluff Beach

    Bluff Beach

    Bluff Beach
    Bocas del Toro, PAN(1.33 Miles)
    Sandee Isla Palenque

    Isla Palenque

    Isla Palenque
    Bocas del Toro, PAN(1.33 Miles)
    Sandee Playa Bluff

    Playa Bluff

    Playa Bluff
    Bocas del Toro, PAN(1.49 Miles)
    Sandee Bala Beach

    Bala Beach

    Bala Beach
    Portobelo, PAN(1.81 Miles)
    Sandee Playa Escondida

    Playa Escondida

    Playa Escondida
    Bocas del Toro, PAN(2.01 Miles)
    Sandee Playa Paunch

    Playa Paunch

    Playa Paunch
    Bocas del Toro, PAN(3.36 Miles)
    Sandee Sand Dollar Beach

    Sand Dollar Beach

    Sand Dollar Beach
    Bocas del Toro, PAN(4.13 Miles)
    Sandee Chiquita Beach

    Chiquita Beach

    Chiquita Beach
    Bocas del Toro, PAN(4.85 Miles)
    Sandee Playa El Istmito

    Playa El Istmito

    Playa El Istmito
    Bocas del Toro, PAN(4.91 Miles)
    Sandee Playa La Cabana

    Playa La Cabana

    Playa La Cabana
    Bocas del Toro, PAN(4.96 Miles)

    Best Beaches in Bocas del Toro

    Sandee Polo Beach

    Polo Beach

    Polo Beach
    Bastimentos , PAN
    Sandee Old Point Beach

    Old Point Beach

    Old Point Beach
    Bastimentos , PAN
    Sandee Wizard Beach

    Wizard Beach

    Wizard Beach
    Bastimentos , PAN
    Sandee Bluff Beach

    Bluff Beach

    Bluff Beach
    Bocas del Toro , PAN
    Sandee Starfish Beach

    Starfish Beach

    Starfish Beach
    Bocas del Toro , PAN
    Sandee Carenero Island

    Carenero Island

    Carenero Island
    Bocas del Toro , PAN
    Sandee Long Beach

    Long Beach

    Long Beach
    Bastimentos , PAN
    Sandee Polo Beach

    Polo Beach

    Polo Beach
    Bastimentos , PAN
    Sandee Old Point Beach

    Old Point Beach

    Old Point Beach
    Bastimentos , PAN
    Sandee Wizard Beach

    Wizard Beach

    Wizard Beach
    Bastimentos , PAN
    Sandee Bluff Beach

    Bluff Beach

    Bluff Beach
    Bocas del Toro , PAN
    Sandee Starfish Beach

    Starfish Beach

    Starfish Beach
    Bocas del Toro , PAN
    Sandee Carenero Island

    Carenero Island

    Carenero Island
    Bocas del Toro , PAN
    Sandee Long Beach

    Long Beach

    Long Beach
    Bastimentos , PAN
    View All

    EXPERT ADVICE AND TIPS

    Beach Blogs

    Read All Blogs
    Sandee - Blog / Nudism Laws in Panama: A Comprehensive Overview

    Feb 01, 2024 SANDEE

    Nudism Laws in Panama: A Comprehensive Overview

    Nudism Laws in Panama: A Comprehensive Overview

    Panama, a country renowned for its vibrant culture, lush landscapes, and the famous Panama Canal, also offers diverse experiences for beach enthusiasts. This guide provides insights into Panama's stance on nudism and naturism, especially in relation to beach activities, helping travelers navigate the norms and laws of this Central American gem.

    Read All Blogs